This 'MAGIC' Muscle Can Fix All Your Neck Problems
10.08.2025 Оригинал: https://www.youtube.com/watch?v=6DnCIWRM_l0 Автор: Dr. Jon Saunders Is your neck pain, headache, or even dizziness coming from one overlooked muscle? In this video, Dr. Jon Saunders breaks down how the sternocleidomastoid (SCM) muscle could be the hidden culprit behind a wide range of symptoms—neck tension, headaches, jaw pain, eye watering, and even dizziness. ✅ This is a 3-step routine (+1 bonus!) you can follow at home: 0:00 Introduction 1:27 Trigger Point Release – pinpoint and release those pain generators 3:45 Myofascial Release – smooth out tension in the muscle belly 5:25 Targeted Stretch – lengthen and decompress the SCM 6:52 BONUS: Strengthen the muscle to support long-term correction 8:26 Conclusion 💡 This is one of the most common areas I treat in the clinic—and when done right, it can be a game-changer. To learn about how we help patients with neck pain, read more here: https://www.chirofirst.ca/conditions/neck-pain/ 🎯 Ideal for people suffering from: • Chronic neck tension • Cervicogenic headaches • Eye watering or facial pressure • Dizziness or balance issues 👇 Try it and let me know how it goes in the comments!
10.08.2025 Оригинал: https://www.youtube.com/watch?v=6DnCIWRM_l0 Автор: Dr. Jon Saunders Is your neck pain, headache, or even dizziness coming from one overlooked muscle? In this video, Dr. Jon Saunders breaks down how the sternocleidomastoid (SCM) muscle could be the hidden culprit behind a wide range of symptoms—neck tension, headaches, jaw pain, eye watering, and even dizziness. ✅ This is a 3-step routine (+1 bonus!) you can follow at home: 0:00 Introduction 1:27 Trigger Point Release – pinpoint and release those pain generators 3:45 Myofascial Release – smooth out tension in the muscle belly 5:25 Targeted Stretch – lengthen and decompress the SCM 6:52 BONUS: Strengthen the muscle to support long-term correction 8:26 Conclusion 💡 This is one of the most common areas I treat in the clinic—and when done right, it can be a game-changer. To learn about how we help patients with neck pain, read more here: https://www.chirofirst.ca/conditions/neck-pain/ 🎯 Ideal for people suffering from: • Chronic neck tension • Cervicogenic headaches • Eye watering or facial pressure • Dizziness or balance issues 👇 Try it and let me know how it goes in the comments!