Give me 4 minutes. I'll Fix your Shoulders (simple 5 steps)
17.04.2026 Оригинал: https://www.youtube.com/watch?v=23ls-eupepM Автор: Strength Side A simple plan to fix your shoulders. Strengthen and Mobilize. Try them out with me. Only 4 minutes. Master Mobility ► https://strengthside.com/products/master-mobility 00:07 - Self-Resisted Movement 01:11 - Stretches 02:02 - Hang (even with no bar) 02:45 - Lat/Tri Stretch 03:38 - Wall Rotations A simple, effective plan to help improve your shoulders in just a few minutes a day. This routine focuses on two key elements: building strength and improving mobility so your shoulders can move better and feel better. No complicated setup, just a short sequence you can follow along with.
17.04.2026 Оригинал: https://www.youtube.com/watch?v=23ls-eupepM Автор: Strength Side A simple plan to fix your shoulders. Strengthen and Mobilize. Try them out with me. Only 4 minutes. Master Mobility ► https://strengthside.com/products/master-mobility 00:07 - Self-Resisted Movement 01:11 - Stretches 02:02 - Hang (even with no bar) 02:45 - Lat/Tri Stretch 03:38 - Wall Rotations A simple, effective plan to help improve your shoulders in just a few minutes a day. This routine focuses on two key elements: building strength and improving mobility so your shoulders can move better and feel better. No complicated setup, just a short sequence you can follow along with.